Welcome to Fitness Vida, the brainchild of personal trainer Eric Manthey. Created and Curated as a functional resource for science-backed fitness information.
Whether you are new to Fitness training, or have trained as a professional athlete for years, our goal is to help enable your workouts to become more than you ever thought possible.
Please take a minute to look around and enjoy loads of fitness information meant to help you take the guess-work out of building a sustainable workout program. While most fitness programs strive for fast results, our FREE custom workout programs are designed to maximize more than your weight loss or muscle growth.