Movement + Circuit Fitness Class in Uvita, Costa Rica
Free Workout Routines
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Welcome to Fitness Vida, the brainchild of personal trainer Eric Manthey. Created and Curated as a functional resource for science-backed fitness information.
Whether you are new to Fitness training, or have trained as a professional athlete for years, our goal is to help enable your workouts to become more than you ever thought possible.
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The Stand Up Paddleboard Workout
April 12, 2017
Fitness Friday Medley 2 (April 3-9 2017)
April 07, 2017
Hello again, and welcome to the Fitness Friday Medley 2. If you missed out on last weeks post, you
Workout Wednesday #4 Movements for Paddle Sports
April 05, 2017
Summer is almost here, prepare now!
It's been a while, but Workout Wednesday is back.
Fitness Friday Medley 1 (March 20-26, 2017)
March 24, 2017
Love it or hate it, the internet can be an amazing place to find out everything you need to know to