Monday Motivation #1

April 04, 2016 by in Blog, Exercise, Inspiration, Monday Motivation tags: , , , , , , , ,

goals for WEEK (1)


Let’s face it. Life is hard, very hard. Just simply keeping up every day can be a huge task. From the outside, if you are not currently living a healthy and fit lifestyle, the whole thought of it can seem so overwhelming. Working with people trying to change their lives has taught me one thing for certain : CHANGE IS HARD, but its much easier to do with a helping hand and some great tips.

Today marks the first post of our new series titled “Monday Motivation“. As the name implies, each and every Monday we will add a few quick, healthy tips to add to your weekly routine.

 Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once.

Even if you try 1 change/week and stick with it, big things will start to happen.

What kind of things get you motivated to tackle another long week?


Confucius Quote

About The Author:

"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"

Leave a Comment!

Your email address will not be published. Required fields are marked *