Apr 07

Fitness Friday Medley 2 (April 3-9 2017)

by Personal Trainer in Blog, Exercise, Fitness Friday Medley, Inspiration 0 comments tags: exercise, fitness, Fitness Friday, get back in shape, health, movement, routine, tips, training, workout
Hello again, and welcome to the Fitness Friday Medley 2. If you missed out on last weeks post, you can view it here. This weeks wrap talks about some of the “not so sexy” fitness topics that often are overlooked. When I say “not so sexy”, I mean things that won’t give you a round booty, huge guns or superman speed, at least directly. Indirectly, they all are important pieces of a proper fitness regimen. Read on to find out why. Exercise of the Week: Balance Training Ok, well Balance isn’t so much a simple exercise as it is an element that should be part of everyone’s fitness training regime no matter what their goals are. Like cardio, the less you practice it, the worse it becomes. As you get older and stop being more physically active, poor balance can also be a source for injuries. Please have a look at a more in depth piece I wrote a few years ago regarding this subject hereĀ . Smart Recovery One of the most often overlooked elements to a healthy fitness lifestyle is recovery. How you spend your time in between workouts is just as important as the time you spend working […]