Jun 06

Monday Motivation 7

by Personal Trainer in Blog, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, health, monday motivation, movement, routine, tips, workout
“Insanity: doing the same thing over and over again and expecting different results”. -Albert Einstein This week’s tips are all about things that seem to be common sense, but are mistakes made by almost every single person working out, REPETITION. See, the human body is one of the most amazing creations, ever. It has a keen sense to want to change and adapt to the things that we put it through. This can apply to a lot of different things, but for now lets keep it to fitness and how it relates to your workouts or runs. 1.Change up your workout routine Since the body has a special ability to conform and adapt to the physical challenges we put it through, it is necessary to change up your routine often to continue to see progress. Keep the body guessing=body works harder=more calories burned. This is also a good thing to do if you are hitting a plateau (no gains or losses in a few weeks of consistent exercise) or just to simply freshen things up and make it a little more enjoyable. 2. Get off the Treadmill! To understand this more, read #1. Repetition=Adaption=Body “cruise control”=less calories burned. Even something as simple as 20 […]
May 15

Monday Motivation 6

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, health, monday motivation, routine, running, tips, workout
For this weeks take on Monday Motivation, I want to add 2 key components I feel are some of the most important items that should be the base of any fitness aspiration. Log 3 consecutive days of meals. If you are just starting out, the point of a new “routine” in the first place is to make changes from what wasn’t working to something that hopefully will. As I have come to determine , most of my clients have no idea how many calories they are actually taking in. Since weight loss or muscle gain in its easiest form is calories in and calories out, it really is a game of the numbers. Once you have everything logged, use a nutrition app such as  MyFitnessPal or the US govt site ChooseMyPlate to calculate your daily calories . The results may suprise you and may just hide the key to shedding the pounds. Log 3 workouts or runs.  In part 2 of my “Top Ten Tips for Getting Back In Shape” series, I talked about the importance of planning. Knowing what you are going to do in the gym(or wherever you exercise) helps keep you on task and helps you get in and out more efficiently. Another thing I noticed […]
Apr 25

Monday Motivation #4

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, health, home workout, monday motivation, routine, tips, training, workout
So, how did we do last week? We’re you able to try and get your plank time above 45 seconds?   If you weren’t able to, that’s OK. No better time to start then the present. As always, we will introduce new tips to help motivate you into bigger change every single Monday. This week again is all about expanding on our current Routine.  Yoga has been a sacred practice for many centuries, but over the past decade has seen a huge explosion in North America. If you haven’t tried it yet, no better time. Get on Google and find a class. If you are out in the stix, or just simply don’t have the time, here is a great FREE intro class you can do right from your living room. Since we are big on posture, this class will focus on stretching the hamstrings(a major culprit in low back pain) and opening up the hips. Total time: 33 minutes. Also this week we are going to try to start an “Accountability Log” (or exercise journal). Since change is slow and methodical when loosing(or gaining weight) the correct and healthy way, this will help make sure that the things that need […]
Apr 11

Monday Motivation #2

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, get back in shape, health, monday motivation, routine, tips, training, workout
So, how did we do last week? We’re you able to add at least one of our new health/fitness  tips to your current lifestyle?   If you weren’t able to, that’s ok. No better time to start then the present. This week is all about getting the ball rolling. Maybe you have been working out and not seeing any progress? Maybe you are just thinking about starting a fitness routine? Either way, as we try every week, pick a new habit from the list and give it a go. *Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once. Even if you try 1 change/week and stick with it, big things will start to happen.
Apr 04

Monday Motivation #1

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, get back in shape, health, home workout, routine, tips, training, workout
Let’s face it. Life is hard, very hard. Just simply keeping up every day can be a huge task. From the outside, if you are not currently living a healthy and fit lifestyle, the whole thought of it can seem so overwhelming. Working with people trying to change their lives has taught me one thing for certain : CHANGE IS HARD, but its much easier to do with a helping hand and some great tips. Today marks the first post of our new series titled “Monday Motivation“. As the name implies, each and every Monday we will add a few quick, healthy tips to add to your weekly routine.  Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once. Even if you try 1 change/week and stick with it, big things will start to happen.