fitnes vida fitness coach eric m

Meet fitness coach Eric Manthey

Eric is a fitness coach delivering specialized training in Sports Performance, Functional Fitness and Movement Screening. His methods were developed over thousands of hours and sessions working in the second highest-producing gym in the United States (Denver, Co.). He has worked successfully with hundreds of clients to achieve their personal fitness goals. Whether it be athletes to compete at the highest level in their respective sports, or housewives looking to lose weight, Eric takes the guesswork out of your fitness planning.

"The whole purpose of a Fitness Coach in the first place is to help you do things you aren't capable of doing yourself. When you hire this person, it should always be to help you become better as SAFELY and EFFICIENTLY as possible. Your safety should NEVER be at risk because of their lack of understanding you on an individual level."

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Eric is deeply passionate about providing his clients with science-backed fitness information, not just hype or trends. His goal is to make fitness accessible to everyone, no matter their background or history with physical fitness. He serves each one with a highly individualized training program that begins with an in-depth movement assessment and takes all health matters, such as age, injury, and current fitness level into consideration when planning their programs. The end result is a customized road map to help each individual become the best version of themselves possible.

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  • JuliAnne M., Real Estate Professional & Author

    "As a newcomer to Eric’s methods, I was pleasantly surprised to find that all of the movements and exercises were accessible to me, even though I had not exercised for at least six months prior to starting. Eric is approachable, helpful and professional, and his methods and classes helped me get back into shape quickly and affordably! Have already recommended him to friends! Thank you, Eric

  • Mindi H, client

    "I really enjoyed the 4 week series with Eric. What I like about the program the most is that it incorporates both the strength training and cardio into one workout. It was definitely a challenging series, using often ignored body parts, movements and muscles, but I always felt great after and loved that I just felt more “toned” when class ended!"