"I coach every new client under the same 4 principles of the Fitness Vida Manifesto. While the formula remains consistent, it is the theory that changes from person to person in order to help them become the best version of themselves imaginable"
Personal Fitness Coaching Specialties
Corrective Exercise.Whether you are recovering from injury or simply looking to correct postural movement distortions (think bad posture/ chronic lower back pain) that are key factors to pain and restricted movement.
Sport SpecificYou play hard, but still feel the need for higher potential. Our Sport Specific Fitness Training sessions are meant to not only bring out your best, but also help keep you in play and minimize the risk of injury free.
Functional FitnessLets face it, most people are not aspiring to lift up cars or win the Super Bowl. If it isn't a goal, then why use training methods intended for those purposes? Functional Fitness training combines workout methods programmed to help enhance your life, reduce your pain and have you feeling great again.
Coaching Options and Pricing
goal based workouts
your location or ours
all the individuality of 1 on 1
group enviroment = extra drive
Rehabilitation/ Injury Prevention