Coaching Philosophy

"I coach every new client under the same 4 principles of the Fitness Vida Manifesto. While the formula remains consistent, it is the theory that changes from person to person in order to help them become the best version of themselves imaginable"

Personal Fitness Coaching Specialties

Corrective Exercise.
Whether you are recovering from injury or simply looking to correct postural movement distortions (think bad posture/ chronic lower back pain) that are key factors to  pain and restricted movement. 

Sport Specific
You play hard, but still feel the need for higher potential. Our Sport Specific Fitness Training sessions are meant to not only bring out your best, but also help keep you in play and minimize the risk of injury free. 

Functional Fitness
Lets face it, most people are not aspiring to lift up cars or win the Super Bowl. If it isn't a goal, then why use training methods intended for those purposes? Functional Fitness training combines workout methods programmed to help enhance your life, reduce your pain and have you feeling great again.  

Coaching Options and Pricing

1 on 1 (by the session)
from $30
Session

goal based workouts

your location or ours

1,2,3x/week

Small Group
$20
person (3-4/group)

all the individuality of 1 on 1

group enviroment = extra drive

peer support

Goal Orientated Coaching
from $700
Month

Professional Athletes

Rehabilitation/ Injury Prevention

Lifestyle Modification

The Fitness Vida Process

"No matter what your background or goals, my fitness coaching philosophy is to help you create and attain health goals that are not only reliable, but safe and sustainable. Every client will not only be able to establish a clear set of goals, we will work together to build an executable road map to help you attain them. " - Eric Manthey

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Uvita, Costa Rica, Central America
(+506)8338-7760 (costa rica)
(+1)720-436-9365 (us)