Oct 16

FVP 004 How To Lose 175 Pounds w/ Lennon McCarthy

by Personal Trainer in 0 comments tags: exercise, fitness, Fitness Friday, get back in shape, home workout, monday motivation, movement, nutrition, podcast, routine, tips, training, wellness, workout, yoga
Lennon McCarthy is an Exercise Physiologist and has gone through a ridiculous transformation losing 175 pounds along the way. This is his story.
Oct 02

FVP 003 Change Your Mind, Change Your Body, Change Your Life w/ Michael Ashford

by Personal Trainer in 0 comments tags: exercise, fitness, Fitness Friday, health, monday motivation, movement, nutrition, podcast, training, workout, workout wednesday
"Life was different back then. You had to work for things. You couldn't drive up to a door and get a 1200 calorie meal in a bag. You had to work to grow that food and they you have to make it all yourself. Life was just much more physical at that time"
Sep 17

Fitness Vida Podcast 001 Manifesto

by Personal Trainer in 0 comments tags: exercise, fitness, gym, health, movement, nutrition, podcast, routine, running, tips, training, workout
"Why is this podcast necessary? As a personal trainer in a gym that saw 1800+ clients every day, I can honestly tell you at least 85% of everyone working out has absolutely no idea what they area doing. Lack of knowledge equals lack of results. They all become victim of the same cycle with the same result: burn out."