Jan 01

Fitness Vida Podcast 001 Manifesto

by Personal Trainer in 0 comments tags: exercise, fitness, gym, health, movement, nutrition, podcast, routine, running, tips, training, workout
"Why is this podcast necessary? As a personal trainer in a gym that saw 1800+ clients every day, I can honestly tell you at least 85% of everyone working out has absolutely no idea what they area doing. Lack of knowledge equals lack of results. They all become victim of the same cycle with the same result: burn out."