surf fitness practical guide fitness vida ebook manifesto series

6 week program+Ebook+instructional video series coming 1 Mar, 2019.

"It is my personal hope that this book opens your eyes to proper movement and fitness training and what it can do to aide the progression of your surfing. Information is simple and to the point. The reality is a lot of surfers in the world do not have access to a gym so I have designed the entire program so that you need nothing more than effort to train. I have taken my years of fitness coaching knowledge and laid out a program for you to follow. "

6 Week body weight based program

Anyone anywhere can do it. All you need is space and 45 minutes of your time, 3-4x/week.

Video Examples of every movement

No more guessing about what the proper movement looks like. Pay attention to details and your performance will benefit.

PDF ebook with complete instruction

We have taken the time to design the FVM Surf program with movements specific to that of surfing. Every movement  is programmed to aid the progression while keeping your body strong and healthy for the long term.