surf fitness practical guide fitness vida ebook manifesto series

Ebook + video series coming 1 Oct, 2018.

"Far from a definitive guide, it is my personal hope that this book opens your eyes to proper movement and fitness training and what it can do to aide the progression of your surfing. Information is simple and to the point. The reality is a lot of surfers in the world do not have access to a gym so I have designed the entire program so that you need nothing more than effort to train. I have taken my years of fitness coaching knowledge and laid out a program for you to follow. "