Jun 10

Fitness Vida Podcast 002 The State of Fitness in 2019

by Personal Trainer in 0 comments tags: exercise, fitness, Fitness Vida, get back in shape, health, podcast, routine, tips, training, wellness, workout
"Before the rise of online video, say in the 90’s and early 2000’s, it used to be a small handful of relatively knowledgeable people that you would look to when it came to safe, reliable fitness information or tips. Now with Youtube and Instagram, everyone seems to be a fitness professional dishing expensive advice."
Apr 02

4 PVC Pipe Mobility Movements

by Personal Trainer in Blog, Exercise, Workout Wednesday 0 comments tags: exercise, fitness, Fitness Vida, get back in shape, home workout, mobility, movement, routine, tips, workout
4 PVC Pipe Mobility Movements  Nothing feels better than a good warm up in as little time as possible. One of my favorite go to pieces of equipment is the PVC Pipe. When you hold it your hands together , you can create force in different positions as well as keep an equal feedback between the hands and the muscles being stretched. Best part is they can usually be found for less than $5 at your local hardware store. Tips for using your PVC pipe: Go slow, take your time Always push the pipe away from your body through movements. This will help the joints move through their full range of motion Try and use good form Hold each stretch 2-3 seconds and perform 4-5x per movement (or limb)  
Jan 10

Fitness Vida Blueprint Month 1 Workout 1

by Personal Trainer in Blog 0 comments tags: exercise, fitness, Fitness Vida, get back in shape, health, home workout, movement, routine, tips, training, workout
Fitness Vida Manifesto Month 1 Workout 1 Warm Up Movments Prisoner Squat Hinge and Reach Runners Lunge w/ Twist Hand Walk out> Cobra > Down Dog Y-T-A's Core Movements (1) Plank (2) Hip Bridge (3) Alt Leg March 1 Alt Leg March 2 https://www.youtube.com/watch?v=xEDoaZ9VcGI (4) Reverse Cobra Cross Hold Resistance Movements (5) Single Leg Forward Lunge 1 Single Leg Forward Lunge 2 https://www.youtube.com/watch?v=voqaTnCcxTI (6) Push Up 1 Push Up 2 https://www.youtube.com/watch?v=xqMRtiqwwCY (7) Side Lying Hip Abduction 1 Side Lying Hip Abduction 2 https://www.youtube.com/watch?v=rZlO9s9H40o (8) Inchworm Inchworm 2 Inchworm 3 (9) Supine Overhead Press 1 Supine Overhead Press 2 https://www.youtube.com/watch?v=CaicfApxOas
Oct 04

4 fitness Mistakes & How to Solve Them For Ultimate Results

by Personal Trainer in Blog, Workout Wednesday 0 comments tags: exercise, fitness, Fitness Vida, get back in shape, hiit, home workout, movement, routine, training, workout, workout wednesday
4 fitness mistakes & how to solve them for ultimate results Speding time in a gym for 50+ hours a week as a personal trainer was much as a daily ongoing study in human behavior for me. I could watch thousands of people a week come and get their workout on. Watch what they do, one after the other, day after day. The majority of people I saw were making major mistakes in the gym, but seemed very unaware. It is extremely important to not only do the movement practice, but do it with purpose and intent. Weather you are currently making them yourself, or working out and could become victim at some point,  here are the common 4 fitness mistakes how to solve them for ultimate results . Not Enough time. As with anything, time is of the essence. Contrary to popular belief, one does not have to spend hours a day to maintain a fit lifestyle. (3-4) one hour resistance/movement sessions and (2) 20 minute cardio sessions is all it takes for most people if, that is a big IF you train smart. Mix up your workouts and push a little harder on your cardio. Try adding circuit training […]
Apr 07

Fitness Friday Medley 2 (April 3-9 2017)

by Personal Trainer in Blog, Exercise, Fitness Friday Medley, Inspiration 0 comments tags: exercise, fitness, Fitness Friday, get back in shape, health, movement, routine, tips, training, workout
Hello again, and welcome to the Fitness Friday Medley 2. If you missed out on last weeks post, you can view it here. This weeks wrap talks about some of the “not so sexy” fitness topics that often are overlooked. When I say “not so sexy”, I mean things that won’t give you a round booty, huge guns or superman speed, at least directly. Indirectly, they all are important pieces of a proper fitness regimen. Read on to find out why. Exercise of the Week: Balance Training Ok, well Balance isn’t so much a simple exercise as it is an element that should be part of everyone’s fitness training regime no matter what their goals are. Like cardio, the less you practice it, the worse it becomes. As you get older and stop being more physically active, poor balance can also be a source for injuries. Please have a look at a more in depth piece I wrote a few years ago regarding this subject here . Smart Recovery One of the most often overlooked elements to a healthy fitness lifestyle is recovery. How you spend your time in between workouts is just as important as the time you spend working […]
Apr 05

Workout Wednesday #4 Movements for Paddle Sports

by Personal Trainer in Blog, Exercise, Workout Wednesday, Workout Wednesday 0 comments tags: exercise, fitness, get back in shape, movement, routine, SUP, surf, swimming, tips, training, workout, workout wednesday
Summer is almost here, prepare now! It’s been a while, but Workout Wednesday is back. Today I want to talk about summer. If you live in the northern hemisphere, you most likely have 1 thing on your mind, time on the water! Whether you kayak, sup, surf or swim, there’s no better time to get the body ready for a long injury free summer of fun activities. Quality time prepping the body will also make the body perform better in all aspects of you activities. Swim longer, paddle further and recover quicker. Isn’t being healthy and playing all the time what life is all about? Getting hurt is no fun. Getting hurt early into summer, or early on an epic fun trip can mean lots of time and sessions missed. Paddle sports in general are very tough on the upper body as most motions will be done hundreds ,  if not thousands of times every day while out there adventuring. That sets them up to be very stiff, sore and left in a  weak state where they could rip or tear much easier. Strengthening and stretching muscles on a regular basis will keep your body stronger and more prone to […]
Mar 24

Fitness Friday Medley 1 (March 20-26, 2017)

by Personal Trainer in Blog, Exercise, Fitness Friday Medley, Inspiration 0 comments tags: exercise, fitness, Fitness Friday, get back in shape, health, movement, tips, training, workout
Love it or hate it, the internet can be an amazing place to find out everything you need to know to help you reach your fitness goals. Nearly everything you need is just a few keystrokes away. As much as this is a good thing, it can also be very overwhelming. Thousands of articles, blog posts, videos and audio clips get posted each and every day, all meant to help you get in shape. For the outsider looking in, confusion is inevitable. Since I constantly have clients asking me the best places to find information that will help them stay focused and motivated, I’ve decided to start a weekly post with some of my favorite tips and tricks. Welcome to the Fitness Friday Medley 1. Exercise of the Week: The Plank It may not be a sexy, but it is one of the most effective moves that one should master to help lay down a base for fitness success. Watch the video below for the why and the how to perform a perfect plank. Why do so many people fail at fitness? Comedian, Announcer, Show Host…. Joe Rogan is a lot of things. He also has a deep passion for fitness […]
Jun 16

Top 10 Workout Essential Tips

by Personal Trainer in Blog, Exercise, Inspiration 1 comments tags: exercise, fitness, get back in shape, health, movement, routine, running, workout
“Quality means doing it right, even when no one is looking”-Henry Ford       Most people are making these mistakes even if they don’t know it. Read on to find out how to reap huge rewards from your workout routine. Ask yourself, and be honest, ARE YOU GUILTY? You may be without even knowing it. Start with one, or implement all 10 right away. Odds are high your body will thank you for it. 1. Don’t go all CRAZY for your first few weeks if you are just getting started. 3-4 sessions/ week in the beginning is plenty When the body hasn’t moved in a while, it will not be prepped to go out and give everything it has right away. Stay smart, take it slow and avoid the higher risk for injury that persists when you first start out. 2. Get off the Treadmill! Let me explain this one before you jump to conclusions. I am no way advocating against running at all, just doing it over and over again on a treadmill. Due to its low-calorie burn, and the body’s ability to adapt to running at a steady pace, it is one of the least effective way’s to just simply […]
Apr 20

Our Top Ten Tips for Getting Back In Shape…Tip 4

by Personal Trainer in Blog, Exercise, Food, Inspiration 0 comments tags: diet, exercise, fitness, get back in shape, health, healthy food, nutrition, training, workout
With all the exercise planned out for your new workout routine, the next thing we want to do is look at how you should be eating. This is where most of the confusion comes in. With so many “diets” out there, how does one know which one will be best for them? Lets start with the fundamentals that should be kept in mind no matter what “diet” we choose to follow. Tip #4 – Basic Nutrition Since this is a touchy subject with many communities involved in the Health and Fitness industry, I thought it would be best to talk basics, rather than specifics. The first thing I feel is most important to figuring out how much we should eat , is figuring out what our RMR (or resting metabolic rate) is. If you are not familiar with this term, it represents how many calories your body needs to fuel itself just to operate in a 24hr period, and accounts for about 70% of  a persons total daily energy expenditure before any physical activity.     to read more on RMR vs BMR, and how to find out your magic number, click here .   Once you figure out your RMR, you have to figure […]
Apr 12

Workout Wednesday #1 HIIT For Runners

by Personal Trainer in Blog, Exercise, Inspiration, Workout Wednesday 0 comments tags: exercise, get back in shape, hiit, runner, running, tips, training, workout, workout wednesday
“Prolonged intense exercise causes excessive oxidative stress, which basically burns through the antioxidants in your system and predisposes you to problems.” According to Dr James O’keefe , all that running that you are doing isn’t all that great for you or your health. He goes on to say “Exercise may be the most important component of a healthy lifestyle, but like any powerful drug you’ve got to get the dose right“. So, what does that mean for you? How does training mix in with running while preparing for Marathon season? It’s a long summer with many miles of pavement that will punish those poor legs of yours. No reason to burn out or set yourself up for injury before you even get started. Your health and longevity should always be your biggest concern. The main thing to keep in mind while training is to not overdue it. The easiest way to overdo it? Run MORE THEN 3 DAYS A WEEK while training/preparing. YES, you heard it right, only run 3 days a week. Supplement the other 2 days with some type of HIIT (which is what we will be introducing here) or a low weight/high rep full body weight routine. What exactly is HIIT? First, lets talk […]