Apr 25

Monday Motivation #4

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, health, home workout, monday motivation, routine, tips, training, workout
So, how did we do last week? We’re you able to try and get your plank time above 45 seconds?   If you weren’t able to, that’s OK. No better time to start then the present. As always, we will introduce new tips to help motivate you into bigger change every single Monday. This week again is all about expanding on our current Routine.  Yoga has been a sacred practice for many centuries, but over the past decade has seen a huge explosion in North America. If you haven’t tried it yet, no better time. Get on Google and find a class. If you are out in the stix, or just simply don’t have the time, here is a great FREE intro class you can do right from your living room. Since we are big on posture, this class will focus on stretching the hamstrings(a major culprit in low back pain) and opening up the hips. Total time: 33 minutes. Also this week we are going to try to start an “Accountability Log” (or exercise journal). Since change is slow and methodical when loosing(or gaining weight) the correct and healthy way, this will help make sure that the things that need […]
Apr 11

Monday Motivation #2

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, get back in shape, health, monday motivation, routine, tips, training, workout
So, how did we do last week? We’re you able to add at least one of our new health/fitness  tips to your current lifestyle?   If you weren’t able to, that’s ok. No better time to start then the present. This week is all about getting the ball rolling. Maybe you have been working out and not seeing any progress? Maybe you are just thinking about starting a fitness routine? Either way, as we try every week, pick a new habit from the list and give it a go. *Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once. Even if you try 1 change/week and stick with it, big things will start to happen.
Apr 04

Our Top Ten Tips for Getting Back In Shape… Tip 3

by Personal Trainer in Blog, Exercise, Inspiration 0 comments tags: exercise, fitness, get back in shape, gym, post workout, routine, tips, top 10, training, workout
      Date is set, and the plan is in place. You should actually know at least the first 30 days of your plan and what days you have time to work out. Now, to get in to planning those days , lets take a look at the exercises you will be doing. Tip #3 – Types of Exercise Some of the things to consider: Have you worked out in the past? If yes, what did you enjoy? Group Fitness Options Yoga Options Cardio Options Recreational Activities Freeweight Options Bodyweight Options Big Box Gym Rec Center Personal Trainer Options Youtube (? please use extreme discretion here) If you are just starting out, I would recommend no more then 4 days/week and no more then 60 minutes per session.  The best example of a training week would be free weights Mon/Thur and Cardio Tue/Friday. This would give the body optimum time to recover and rest since it isn’t used to the rigorous activity it will be experiencing. If you have never planned a workout before, we highly recommend the imuscle2 workout application. For less then $5 on apple or android, it is one of the most complete exercise apps we have ever seen. […]
Apr 04

Monday Motivation #1

by Personal Trainer in Blog, Exercise, Inspiration, Monday Motivation 0 comments tags: exercise, fitness, get back in shape, health, home workout, routine, tips, training, workout
Let’s face it. Life is hard, very hard. Just simply keeping up every day can be a huge task. From the outside, if you are not currently living a healthy and fit lifestyle, the whole thought of it can seem so overwhelming. Working with people trying to change their lives has taught me one thing for certain : CHANGE IS HARD, but its much easier to do with a helping hand and some great tips. Today marks the first post of our new series titled “Monday Motivation“. As the name implies, each and every Monday we will add a few quick, healthy tips to add to your weekly routine.  Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once. Even if you try 1 change/week and stick with it, big things will start to happen.