Dec 10

Level 2 Abdominal (ABS) Fitness Routine

by Personal Trainer in Blog, Exercise, Inspiration 0 comments tags: abdominal, abs, core, exercise, fitness, get back in shape, home workout, post workout, tips, training, workout wednesday
Bored with your same old AB routine? Abs not getting as sore as they used to when you work them out?   Try this mix of strength and endurance exercises that is sure to get your heart pumping, and your abs burning.Since exercises are performed in a quick fashion, it also doubles as a perfect circuit routine to help build your cardio. Focus is on all of the core muscles front and back. This intermediate routine can be done at home (if you have access to a yoga ball and medicine ball ) or in the gym, while easily substituting items not available with things you can find around your house.  We recommend doing the entire workout routine top to bottom as fast as possible(2-0-2 rhythm). Keep track of the time closely resting 20 seconds between each set, and 30-60 seconds between exercises. As always, make sure to stretch and warm up for at least 5 minutes pre workout, and cool down and stretch after workout. Have fun and be safe!      
Jun 10

Benefits of Adding Balance Training to Your Workout

by Personal Trainer in Exercise, Inspiration 0 comments tags: balance, core, exercise, get back in shape, health, home workout, tips, training
Lets be realistic about this topic.  Although balance training for athletes is (or should be) common practice, not too many general fitness programs recommend elements of balance training to the greater exercising public. When I say general fitness, I’m not talking about Yoga. Many Yoga practices center around your core and balance. However, lets keep the topic to general fitness training for this post. Maybe the reality is that training for balance just doesn’t seem sexy. It won’t give you huge guns. It won’t blast out your chest, and it definitely won’t help you lose 30 lbs. So why would one want to train for balance then? Although the benefits may not seem very clear, training for balance can affect your life in many positive ways. First and foremost, it allows all of your muscles to act together as one the way they were meant to be. It can also help you from beating yourself senseless on every table, chair or ledge you walk by as poor balance can be a major cause of clumsiness. Lets also not forget the boost balance training can lend to your favorite weekend warrior activity of choice. Since poor balance can lead to muscle imbalances(where stronger muscles overcompensate for weaker […]
May 28

Workout at Home or Gym?

by Personal Trainer in Blog, Exercise, Inspiration 0 comments tags: exercise, fitness, Fitness Vida, get back in shape, gym, health, home workout, tips
If you are new or getting back into fitness training, where you are going to be working out could be one of the most influential decisions you have to make when plotting your fitness plan. Without sounding dramatic, it could make or break your whole plan if you don’t choose wisely. Say for instance you don’t properly weigh the pros and cons , and you rush into buying a gym membership. Your first week goes by, you workout there, and you realise how crowded it is, and you are instantly not feeling the vibe. You stop going and don’t even finish your first month. Now you are locked in to that dreaded “CONTRACT” at a place that you can’t stand going to. Conversely, lets say you decide that you are going to workout at home. You go all in and buy the Yoga Mat, Yoga Ball, a few Kettlebells etc. First week goes by, and you are rocking with four workouts on the books! Second week comes,and you are a little tired from work and the addition of this new exercise thing you have been trying so vigilantly to do 3-4x a week. Then, tired as heck after a long day at work in your third […]
May 27

Our Top Ten Tips for Getting Back In Shape… Tip 2

by Personal Trainer in Blog, Exercise, Inspiration 0 comments tags: exercise, fitness, Fitness Vida, get back in shape, health, tips, top 10
 So you have the date set, and you are ready to start, so what’s next? Lets make a reference to something really easy to help you understand this one. Lets say you are going on vacation to do one of your hobbies in a far away land. You book your trip, then what’s the next thing that you would normally do? Well, I’m hoping you said “Plan it out”? Why exactly do we plan it out? First things that come to my mind would be what the climate is like so I know what to pack. What is there to see? Where will I eat, and so on. We think these things because we simply want to get the most potential out of our time while visiting. Why wouldn’t we do the same for our fitness plan to maximize all the effort that we will be putting in? Without further ado… Tip #2-Plan. Then Plan some more. If you really think about it for a minute, Planning is one of the most important things that we do (or should be doing more of) in our everyday lives. It is usually one of the first things that comes to mind whenever we look […]
May 23

Recipe: Quick and Easy Tacos

by Personal Trainer in Cooking Recipe, Food, Inspiration 0 comments tags: dinner, fitness, Fitness Vida, healthy food, home cooking, post workout, recipe, tips
Who doesn’t love tacos right?  The problem is, most tacos that you buy at resteraunts are made from unhealthy GMO induced corn and cooked in dirty corn oil. Then they skimp on all the good stuff inside. So, next time you get a taco craving, or have company coming over, try these. No one will be left disappointed. They are also great for a post workout meal to feed your body everything that it needs. Feel free to use any meat, but for this recipe we will be using Organic Ground Beef. It is recommended you prep all ingredients prior cooking. Approx Prep Time: 10 min Approx Cook Time: 25 min Serves: 4 Approx 200-300 cal/Taco (depending on your toppings) Ingredients as follows: 1 lb Organic Ground Beef Earths Best Blue Corn Tacos Shells (or organic if you can find) 2 Roma Tomatoes (diced into small pieces) 2 cloves Garlic (mince or crush before adding) 1 tbsp Chili Powder 1 tbsp Cumin Powder 1/2 tsp Salt Guacamole (homemade preferred) Salsa (homemade preferred) Shredded Cheese (the less the better) 1 cup chopped Spinach 1 cup Water Step 1. Brown your ground beef in a skillet over medium heat. While cooking, make sure […]
May 21

Our Top Ten Tips for Getting Back In Shape… Tip 1

by Personal Trainer in Exercise, Inspiration 2 comments tags: exercise, fitness, Fitness Vida, get back in shape, health, tips, top 10
Well, here you are. You’ve made the decision to explore a little more info on starting a regular exercise plan and you’ve fallen upon our page hoping to learn a little more to start you on your journey. First off , let me congratulate you! The journey you are about to take on is a very tough one, but very rewarding as well. Depending on your current level of fitness, it can be a little harder for some people than others. With the right tools, the right tricks, some planning and a whole lot of effort, you can accomplish your fitness goals a lot easier than you would think. That’s where we come into play for you. As fitness professionals, we love to see people succeed with a healthy lifestyle and all the benefits that it can bring. So, we’ve decided to put out a series of posts for the beginner just starting out their fitness journey. Welcome to our “Top Ten Tips for Getting Back in Shape”, part one. Today Im going to talk about the most important part of starting a new fitness plan, routine, life makeover, or whatever you want to call it, and that is ACTUALLY STARTING […]