Fitness Friday Medley 1 (March 20-26, 2017)

March 24, 2017 by in Blog, Exercise, Fitness Friday Medley, Inspiration tags: , , , , , , , ,

Love it or hate it, the internet can be an amazing place to find out everything you need to know to help you reach your fitness goals. Nearly everything you need is just a few keystrokes away. As much as this is a good thing, it can also be very overwhelming. Thousands of articles, blog posts, videos and audio clips get posted each and every day, all meant to help you get in shape. For the outsider looking in, confusion is inevitable. Since I constantly have clients asking me the best places to find information that will help them stay focused and motivated, I’ve decided to start a weekly post with some of my favorite tips and tricks. Welcome to the Fitness Friday Medley 1.

Exercise of the Week: The Plank

It may not be a sexy, but it is one of the most effective moves that one should master to help lay down a base for fitness success. Watch the video below for the why and the how to perform a perfect plank.

Why do so many people fail at fitness?

Comedian, Announcer, Show Host…. Joe Rogan is a lot of things. He also has a deep passion for fitness and taking care of himself. Listen in as he talks to leading fitness researcher Dr. Rhonda Patrick about why people fail, succeed and why everyone should have exercise as the number 1 priority in their lives.

Motivational Quote of the Week

That’s all for this week’s Fitness Friday Medley.  Next week  I will be premiering the debut episode of the Fitness Vida Podcast. It has been a long time coming and I am excited to finally share my world of fitness with you. Please subscribe to make sure that you don’t miss any info meant to help you with your own Fitness Vida!  Enjoy the weekend.





About The Author:

"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"

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