January 10, 2018 by in Blog tags: , , , , , , , , , ,

Fitness Vida Manifesto

Month 1 Workout 1

Warm Up Movments

Prisoner Squat

Hinge and Reach

Runners Lunge w/ Twist

Hand Walk out> Cobra > Down Dog

Y-T-A's

Core Movements

(1) Plank

(2) Hip Bridge

(3) Alt Leg March 1

Alt Leg March 2

(4) Reverse Cobra Cross Hold

Resistance Movements

(5) Single Leg Forward Lunge 1

Single Leg Forward Lunge 2

(6) Push Up 1

Push Up 2

(7) Side Lying Hip Abduction 1

Side Lying Hip Abduction 2

(8) Inchworm

Inchworm 2

Inchworm 3

(9) Supine Overhead Press 1

Supine Overhead Press 2

About The Author:

"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"

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