Let’s face it. Life is hard, very hard. Just simply keeping up every day can be a huge task. From the outside, if you are not currently living a healthy and fit lifestyle, the whole thought of it can seem so overwhelming. Working with people trying to change their lives has taught me one thing for certain : CHANGE IS HARD, but its much easier to do with a helping hand and some great tips.
Today marks the first post of our new series titled “Monday Motivation“. As the name implies, each and every Monday we will add a few quick, healthy tips to add to your weekly routine.
Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once.
Even if you try 1 change/week and stick with it, big things will start to happen.
What kind of things get you motivated to tackle another long week?
