by Personal Trainerin 0 comments
"From a Fitness Coach to client perspective, I want to talk about a couple of truths about running , both good and bad, that you should consider if you plan on adding running to your fitness plan."
by Personal Trainerin 0 commentstags: exercise, fitness, Fitness Vida, get back in shape, health, podcast, routine, tips, training, wellness, workout
"Before the rise of online video, say in the 90’s and early 2000’s, it used to be a small handful of relatively knowledgeable people that you would look to when it came to safe, reliable fitness information or tips. Now with Youtube and Instagram, everyone seems to be a fitness professional dishing expensive advice."
by Personal Trainerin 0 commentstags: exercise, fitness, gym, health, movement, nutrition, podcast, routine, running, tips, training, workout
"Why is this podcast necessary? As a personal trainer in a gym that saw 1800+ clients every day, I can honestly tell you at least 85% of everyone working out has absolutely no idea what they area doing. Lack of knowledge equals lack of results. They all become victim of the same cycle with the same result: burn out."
