Oct 02

FVP 003 Change Your Mind, Change Your Body, Change Your Life w/ Michael Ashford

by Personal Trainer in 0 comments tags: exercise, fitness, Fitness Friday, health, monday motivation, movement, nutrition, podcast, training, workout, workout wednesday
"Life was different back then. You had to work for things. You couldn't drive up to a door and get a 1200 calorie meal in a bag. You had to work to grow that food and they you have to make it all yourself. Life was just much more physical at that time"