Oct 16

FVP 004 How To Lose 175 Pounds w/ Lennon McCarthy

by Personal Trainer in 0 comments tags: exercise, fitness, Fitness Friday, get back in shape, home workout, monday motivation, movement, nutrition, podcast, routine, tips, training, wellness, workout, yoga
Lennon McCarthy is an Exercise Physiologist and has gone through a ridiculous transformation losing 175 pounds along the way. This is his story.