FVP 004 How To Lose 175 Pounds w/ Lennon McCarthy

October 16, 2019 by in tags: , , , , , , , , , , , , , ,
Fitness Vida Podcast
FVP 004 How To Lose 175 Pounds w/ Lennon McCarthy

Welcome to FVP 004-How to Lose 175 Pounds with Lennon McCarthy

Lennon is an Exercise Physiologist and has gone through a ridiculous transformation losing 175 pounds along the way.

When I was first thinking about launching my podcast a few years back, Lennon was one of the guests I wanted to have on early to help set the tone for the podcast. His story is one of a regular person with a weight problem. One day, he decided he had had enough, but I will let him tell you the details.

I first met Lennon when I had gone to work in the “big box” gym early in my career. I can undoubted say I learned a lot from him and he always had some great tips to pass on from his wide knowledge base. We would hang out in the gym while shooting hoops in the evening as we were off our daily shifts.

If you would like to learn  more about Lennon, or tune into his vlog , you can find him here with Lyfecast.

3:00 Lennons backstory

5:00 The College  Freshman “50” and failing out of school

7:55 The Epiphany

13:00 Back to School and the Exercise Physiology Degree

15:00 The New Person

19:00 Almost 100% success rate if you can put in the effort and mindset

25:26 How to tell if your trainer sucks and you need to move on

36:00 The role of a real fitness coach

43:40 Lennons new project Lyfecast

50:40 Lennons top 3 fintess tips he preaches to all of his clients.

And that wraps up another edition of the Fitness Vida Podcast. I hope you enjoyed listening as much as I enjoyed creating this for you. Make sure to subscribe and like the show on the major podcast hubs including Itunes, Spotify, Stitcher and Google Podcasts. Please check back on friday for another edition of my “Fitness Friday” quick tip series. Until next time, Pura Vida!


Have questions or want to be a guest on the show, please do so here

If you would like to read more about Eric, you can do so here



FVP 004  How to Lose 175 Pounds w/ Lennon McCarthy

fitness vida podcast 004 how to lose 175 pounds lennon mccarthy









About The Author:

"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"

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