
Fitness Friday Medley 2 (April 3-9 2017)

Workout Wednesday #4 Movements for Paddle Sports

Fitness Friday Medley 1 (March 20-26, 2017)

Monday Motivation 7

Workout Wednesday #3 HIIT For Runners

Monday Motivation 6

Workout Wednesday #2 HIIT For Runners

Monday Motivation #5

Monday Motivation #4
