FVP 004 How To Lose 175 Pounds w/ Lennon McCarthy
Fitness Friday #001- Dont Skip Your Warm Up
Fitness Vida Podcast 002 The State of Fitness in 2019

4 PVC Pipe Mobility Movements

Fitness Vida Blueprint Month 1 Workout 1

4 fitness Mistakes & How to Solve Them For Ultimate Results

Fitness Friday Medley 2 (April 3-9 2017)

Workout Wednesday #4 Movements for Paddle Sports

Fitness Friday Medley 1 (March 20-26, 2017)
