by Personal Trainerin Blog, Exercise, Inspiration0 commentstags: exercise, fitness, get back in shape, gym, post workout, routine, tips, top 10, training, workout
Date is set, and the plan is in place. You should actually know at least the first 30 days of your plan and what days you have time to work out. Now, to get in to planning those days , lets take a look at the exercises you will be doing. Tip #3 – Types of Exercise Some of the things to consider: Have you worked out in the past? If yes, what did you enjoy? Group Fitness Options Yoga Options Cardio Options Recreational Activities Freeweight Options Bodyweight Options Big Box Gym Rec Center Personal Trainer Options Youtube (? please use extreme discretion here) If you are just starting out, I would recommend no more then 4 days/week and no more then 60 minutes per session. The best example of a training week would be free weights Mon/Thur and Cardio Tue/Friday. This would give the body optimum time to recover and rest since it isn’t used to the rigorous activity it will be experiencing. If you have never planned a workout before, we highly recommend the imuscle2 workout application. For less then $5 on apple or android, it is one of the most complete exercise apps we have ever seen. […]
by Personal Trainerin Blog, Exercise, Inspiration0 commentstags: exercise, fitness, Fitness Vida, get back in shape, health, tips, top 10
So you have the date set, and you are ready to start, so what’s next? Lets make a reference to something really easy to help you understand this one. Lets say you are going on vacation to do one of your hobbies in a far away land. You book your trip, then what’s the next thing that you would normally do? Well, I’m hoping you said “Plan it out”? Why exactly do we plan it out? First things that come to my mind would be what the climate is like so I know what to pack. What is there to see? Where will I eat, and so on. We think these things because we simply want to get the most potential out of our time while visiting. Why wouldn’t we do the same for our fitness plan to maximize all the effort that we will be putting in? Without further ado… Tip #2-Plan. Then Plan some more. If you really think about it for a minute, Planning is one of the most important things that we do (or should be doing more of) in our everyday lives. It is usually one of the first things that comes to mind whenever we look […]
by Personal Trainerin Exercise, Inspiration2 commentstags: exercise, fitness, Fitness Vida, get back in shape, health, tips, top 10
Well, here you are. You’ve made the decision to explore a little more info on starting a regular exercise plan and you’ve fallen upon our page hoping to learn a little more to start you on your journey. First off , let me congratulate you! The journey you are about to take on is a very tough one, but very rewarding as well. Depending on your current level of fitness, it can be a little harder for some people than others. With the right tools, the right tricks, some planning and a whole lot of effort, you can accomplish your fitness goals a lot easier than you would think. That’s where we come into play for you. As fitness professionals, we love to see people succeed with a healthy lifestyle and all the benefits that it can bring. So, we’ve decided to put out a series of posts for the beginner just starting out their fitness journey. Welcome to our “Top Ten Tips for Getting Back in Shape”, part one. Today Im going to talk about the most important part of starting a new fitness plan, routine, life makeover, or whatever you want to call it, and that is ACTUALLY STARTING […]
