strength training and cardio into one workout

February 20, 2018 by in

“I really enjoyed the 4 week series with Eric. What I like about the program the most is that it incorporates both the strength training and cardio into one workout. It was definitely a challenging series, using often ignored body parts, movements and muscles, but I always felt great after and loved that I just felt more “toned” when class ended!”

 

 

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"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"

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